We know the last few years have been beyond complicated. With adults busy working or with responsibilities at home, there is often little time remaining for physical activity.
As a result many of us are susceptible to risk factors for heart disease, obesity, high blood pressure, diabetes, or even high cholesterol.
It is so important to make time each day for self care and physical activity. All of these things are important for reducing stress, improving mental health and your overall quality of life.
Join us and register to pledge your support to stay active and get regular emails with fun activities, tips and tricks to stay active, and easy healthy fun recipes curated by local chefs with local foods. Also, by joining in our challenge you will get first invitation to our special GET ACTIVE events happening in Swanton all year long!
Use our tips to help you build health and fitness regimen, and to live a healthier lifestyles. You are important to us and we want to be here to support you!